Smoke After Exercise Can Be More Dangerous

for these people think that smoking is okay as long as it sports. following we describe why smoking is even more dangerous sports After.

here are some negative effects that occur when smoking after exercise as reported by Livestrong on Friday (2/22012):

Heart
Smoking after exercise can make a huge pressure on the heart. Like all healthy organs and muscles, the heart needs oxygen to function properly. However, cigarette smoke deplete your body of oxygen, replacing it with carbon dioxide (CO2) are dangerous.

As a result, the heart must pump harder to supply the body with the oxygen it needs. Nicotine in cigarettes also acts as a stimulant, causing the heart rate beyond the level that has been produced during exercise.

Lungs
Breathing secondhand smoke can narrow the airways in the lungs and makes it harder to breathe. Cigarette smoke triggers chronic inflammation of the mucous membranes, it can further restrict the airways.

Tar contained in tobacco smoke can include the lungs, making it less elastic and expense of oxygen carrying capacity. Tar also inhibits lung detoxification.

After exercise, the body needs oxygen to recover as much as possible, which makes you speed up breathing and heart beating faster and faster. But with smoking can disrupt everything, shrinking the airways and reduces the amount of oxygen in the blood.

Brain
Smoking after exercise increases the amount of carbon monoxide (CO) into the bloodstream. The gas can have serious effects on brain function, depriving the brain of oxygen required to maintain proper function.

Increased levels of carbon monoxide can impair the perception of time, disturbing visual performance, interfere with or impede motor skills and cognitive reasoning. After exercise, you may feel tired and confused, so the smoke will only increase the likelihood of unwanted effects.

Fatigue
By reducing oxygen levels and aggravate heart and lungs, smoking after exercise may contribute to fatigue during recovery.

Post-exercise fatigue can be debilitating, so many smokers may find it difficult to do regular exercise, which ultimately leads to the less exercise and a decrease in overall fitness.